Increasing physical activity can have benefits for mood, self-belief, mobility, whilst improving joint pains, reducing blood pressure as well as the likelihood of diabetes and more.
It can feel daunting at first, but click here for useful resources to get yourself moving.
Our surrounding circumstantial factors, combined with our genetics, childhood experiences and overall personality traits, drive our emotional wellbeing. If ignored, our mental health can have considerable impact on our physical health. Read here for resources to improve your psychological resilience.
Up to a third of adults can suffer with persisting pain symptoms, from musculoskeletal joint pains such as back or shoulder pain, neurological pains such as headaches, or other pain syndromes including gastrointestinal or pelvic pains. Click here to find resources to better understand and manage your pain.
